Strengthening your mental and emotional balance
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Mindfulness Teaching and Training
In-session education and practice of MBSR
Private instruction and coaching in MBSR for individuals and couples
In-house MBSR sessions for behavioural health facilities, treatment centres, etc.
Presentations on MBSR for groups and organizations
Weekend MBSR retreats
The 8-Week MBSR course online or in-person
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Psychotherapy
8-week courses and ongoing groups for Individuals recovering from relationships with narcissistic people (family, friends, partners, bosses and more)
Diagnoses treated: Anxiety, Depression, shame-based responding, Borderline Personality Disorder, addiction disorders (process and substance addictions), trauma (mild to moderate), Schizophrenia, paranoia, the crisis of faith (any religious tradition), and more…
Provide psychotherapy in-office or online
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Self-Compassion
In-session education and practice of MSC
Private instruction and coaching in MSC for individuals and couples
In-house MSC sessions for behavioural health facilities, treatment centres, etc.
Presentations on MSC for groups and organizations
Weekend MSC retreats
The 8-Week MSC course online or in-person
What People Are Saying
“I wanted to thank you for helping me during the hardest part of my life and helping me out of the fog and confusion. I wouldn’t be here today without your guidance and support. I owe you a debt of gratitude.”
— GD
I had been struggling most of my life with unhealthy relationships, addiction, depression, anxiety, and finding my self-worth. I feel so fortunate to have found Alfie over a year ago; I can truly embrace my feelings in a safe, judgement-free environment where compassion is always at the center and I am finding my self-worth where I once felt none.”
— Ben J.
“You helped me identify the behaviors and thought patterns that were contributing to what was happening in my life, and you provided me with strategies I could work on to put me on a course towards healing. I have found a sense of strength and peace, and I am grateful for the work we did together. Thank you again Alfie!! I am truly grateful and know I would not be where I am now (happy happy happy!!) if not for you..”
— Jill M
Contact Me
Get in touch today!